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stir fry1

Quick and Easy Stir-Fry

July 27th, 2011

Preparation:

2 tablespoons vegetable oil
1 clove garlic, minced
1 onion, sliced
1 stalk celery, sliced
1 cup mushrooms, sliced
12 ounces BEANSPROUTS
1/2 teaspoon fresh ginger, diced
1 teaspoon oyster sauce
2 teaspoons lite soy sauce

Prepare and set aside all ingredients. In a large skillet or wok, heat oil. Add garlic, onion and celery, and cook 1 minute, stirring continually. Add mushrooms and Beansprouts and continue cooking 1 minute more. Season with ginger, oyster sauce and soy sauce. Heat thoroughly and serve over rice or pasta.

Serves 2

 

Nutrition Per Serving
Calories 157
Protein 3.1 g
Carbohydrates 6.6g
Fat 7.2g
Saturated Fat 0.6g
Cholesterol 0.0g
Sodium 208.6 mg
Potassium 249.0 mg
Dietary Fiber 0.9g

 

Percent US RDA Per Serving
Protein 5%
Vitamin A 0%
Vitamin C 14%
Thiamine 4%
Riboflavin 4%
Niacin 10%
Calcium 2%
Iron 12%
Vitamin B6 6%
Vitamin B12 18%
Folacin 5%

 

 

 

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