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fried rice1

Fried Rice with Sprouts

July 27th, 2011

Preparation:

2 tablespoons vegetable oil
1 onion, minced
1 clove garlic, minced
2 stalks celery, diced
1 cup mushrooms, diced 
2 cup BEANSPROUTS, chopped
2 cups cooked rice
2 tablespoons lite soy sauce

 

Heat vegetable oil in a large skillet or wok. Add onion, garlic, celery and mushrooms. Stir-fry 5 minutes. Add the Beansprouts rice and soy sauce. Cook until rice is heated, and serve.

Serves 4

 

Nutrition Per Serving
Calories 121
Protein 2.5 g
Carbohydrates 20.4g
Fat 2.3g
Saturated Fat 0.6g
Cholesterol 0.0g
Sodium 105.8 mg
Potassium 109.2 mg
Dietary Fiber 0.4g
Percent US RDA Per Serving
Protein 4%
Vitamin A 0%
Vitamin C 3%
Thiamine 6%
Riboflavin 1%
Niacin 9%
Calcium 2%
Iron 7%
Vitamin B6 8%
Vitamin B12 0%
Folacin 5%

 

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