2 oranges, peeled and diced 1 cup red grapes 1 kiwi, peeled and diced 1 cup Mung bean sprouts One-half cup sunflower sprouts Gently toss together all ingredients. This salad is so mouthwatering, it doesn’t need a dressing.

1 cup each: Alfalfa sprouts Sunflower sprouts 2 cups of spinach, washed and torn in bite size pieces one-half small red onion, thinly sliced 1 cup of sliced fresh mushrooms one-half cup of croutons Toss together and serve with lemon… read more >

1 cup each: Chinese bean sprouts Alfalfa sprouts Spicy sprouts One-half cup each: Mixed sprouts Sunflower seed sprouts Wheat sprouts Cabbage sprouts 1 diced red bell pepper and/or 1 grated carrot Gently toss all ingredients. Serve with Parsley-Garlic Dressing (recipe… read more >

1 lb boneless skinless chicken (breast 2 3) 2 cup shredded coleslaw mix (carrots) 2 cup bean sprouts 1/4 cup green onion (sliced) 1/4 cup peanuts (coarsely chopped dry roasted) 1/4 cup hoisin sauce 1 tsp fresh ginger (minced) 1 dash… read more >

Liven up a grilled cheese sandwich by adding sliced tomato, radish sprouts, alfalfa sprouts or sunflower greens

3 slices cooked bacon 1/4 tsp. horseradish 1 tsp. mayonnaise 1 tsp. relish dash of paprika Crumble bacon and mix with remaining ingredients. Spread the mixture on an open croissant. Then add in layers: alfalfa sprouts cucumber, thinly sliced tomatoes… read more >

Preparation: 16 ounces BEANSPROUTS 500 g 1 green pepper, julienned 3 slices cooked ham, julienned 3 stalks green onions, minced 2 eggs 2 tablespoons oil for frying eggs 25 ml Dressing: 3 tablespoons lite soy sauce 40 ml 1 tablespoon… read more >

1 lb noodles (silly spagetti)   1/2 cup peanut butter   1/2 cup water   1/3 cup soy sauce   4 tbsp rice wine vinegar   1 1/2 tbsp sesame oil (dark)   2 1/2 tsp hot chili oil  … read more >