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Right Bike for You

Bike race schedule / Great way to get active

September 7th, 2011

  Linda Shrieves The Orlando Sentinel, Florida Walk into a bike shop today, and it’s easy to get lost in the choices. There are road bikes and hybrid bikes, mountain bikes and comfort bikes. Beach cruisers and commuting bikes. “City… read more >


Grilled Asian Beef Salad

September 1st, 2011

     2 tbsp sesame oil   112 lb flank steak (thinly sliced across the grain)     salt     pepper   10 oz button mushrooms (thinly sliced)   6 scallions (white and light green parts chopped)   1… read more >


Beginning Exercise tips

August 16th, 2011

Cardio exercise is important for a healthy heart and weight loss. How to Begin Choose an activity that you enjoy. The best exercise for you is the one you’ll actually do, not the one you think you should do. Walking is a… read more >

beansprout salad

Mung Bean Sprout Salad

August 16th, 2011

  Ingredients 1 pound rinsed mung bean sprouts 1/2 teaspoon salt 2 tablespoons white distilled vinegar 2 tablespoons Asian sesame oil 1 tablespoon sugar 1 tablespoon toasted sesame seeds Preparation 1. In a 5- to 6-quart pan over high heat,… read more >

turkey sandwhich

Turkey Avocado Sandwich

August 4th, 2011

1 tablespoon fat-free mayonnaise, dressing 1/2 cup alfalfa spouts 1/2 ripe sliced  tomato 1/2 ripe sliced avocado 1/4 seedless cucumber, thinly sliced 1 slice cheese 2 slices turkey 2 slices whole wheat bread the avocado can either be thinly sliced… read more >


How to keep your sprouts fresh

August 4th, 2011

Many people have a hard time keeping sprouts fresh, I receive calls about this quite often. 1.  Keep them cold, under 40 degrees  ( best 34-36 degrees ). Sprouts don’t have a long shelf life ( best case 14 days… read more >

eating healthy

Eating Healthy

July 29th, 2011

Eating Healthy       Are you eating healthy these days? Let’s take your age into consideration. So many people think they can eat poorly if they’re young. However, this is not a habit to adopt so nonchalantly. Just because you’re low… read more >

begginer running

Beginner Running Tips

July 29th, 2011

Apparel Tips Wear spandex shorts under your regular running shorts so you don’t chafe “down there.” Cotton socks will only lead to blisters; invest in socks designed for running. Ladies, do not skimp on a bra. Even if it costs… read more >

fried rice1

Fried Rice with Sprouts

July 27th, 2011

Preparation: 2 tablespoons vegetable oil 1 onion, minced 1 clove garlic, minced 2 stalks celery, diced 1 cup mushrooms, diced  2 cup BEANSPROUTS, chopped 2 cups cooked rice 2 tablespoons lite soy sauce   Heat vegetable oil in a large… read more >

stir fry1

Quick and Easy Stir-Fry

July 27th, 2011

Preparation: 2 tablespoons vegetable oil 1 clove garlic, minced 1 onion, sliced 1 stalk celery, sliced 1 cup mushrooms, sliced 12 ounces BEANSPROUTS 1/2 teaspoon fresh ginger, diced 1 teaspoon oyster sauce 2 teaspoons lite soy sauce Prepare and set… read more >