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Category Archives: Tips


Beginning Exercise tips

August 16th, 2011

Cardio exercise is important for a healthy heart and weight loss. How to Begin Choose an activity that you enjoy. The best exercise for you is the one you’ll actually do, not the one you think you should do. Walking is a… read more >


How to keep your sprouts fresh

August 4th, 2011

Many people have a hard time keeping sprouts fresh, I receive calls about this quite often. 1.  Keep them cold, under 40 degrees  ( best 34-36 degrees ). Sprouts don’t have a long shelf life ( best case 14 days… read more >

eating healthy

Eating Healthy

July 29th, 2011

Eating Healthy       Are you eating healthy these days? Let’s take your age into consideration. So many people think they can eat poorly if they’re young. However, this is not a habit to adopt so nonchalantly. Just because you’re low… read more >

begginer running

Beginner Running Tips

July 29th, 2011

Apparel Tips Wear spandex shorts under your regular running shorts so you don’t chafe “down there.” Cotton socks will only lead to blisters; invest in socks designed for running. Ladies, do not skimp on a bra. Even if it costs… read more >