Category Archives: Tips

Cardio exercise is important for a healthy heart and weight loss. How to Begin Choose an activity that you enjoy. The best exercise for you is the one you’ll actually do, not the one you think you should do. Walking is a… read more >

Many people have a hard time keeping sprouts fresh, I receive calls about this quite often. 1.  Keep them cold, under 40 degrees  ( best 34-36 degrees ). Sprouts don’t have a long shelf life ( best case 14 days… read more >

Eating Healthy       Are you eating healthy these days? Let’s take your age into consideration. So many people think they can eat poorly if they’re young. However, this is not a habit to adopt so nonchalantly. Just because you’re low… read more >

Apparel Tips Wear spandex shorts under your regular running shorts so you don’t chafe “down there.” Cotton socks will only lead to blisters; invest in socks designed for running. Ladies, do not skimp on a bra. Even if it costs… read more >