Category Archives: Recipes

     2 tbsp sesame oil   112 lb flank steak (thinly sliced across the grain)     salt     pepper   10 oz button mushrooms (thinly sliced)   6 scallions (white and light green parts chopped)   1… read more >

  Ingredients 1 pound rinsed mung bean sprouts 1/2 teaspoon salt 2 tablespoons white distilled vinegar 2 tablespoons Asian sesame oil 1 tablespoon sugar 1 tablespoon toasted sesame seeds Preparation 1. In a 5- to 6-quart pan over high heat,… read more >

1 tablespoon fat-free mayonnaise, dressing 1/2 cup alfalfa spouts 1/2 ripe sliced  tomato 1/2 ripe sliced avocado 1/4 seedless cucumber, thinly sliced 1 slice cheese 2 slices turkey 2 slices whole wheat bread the avocado can either be thinly sliced… read more >

Preparation: 2 tablespoons vegetable oil 1 onion, minced 1 clove garlic, minced 2 stalks celery, diced 1 cup mushrooms, diced  2 cup BEANSPROUTS, chopped 2 cups cooked rice 2 tablespoons lite soy sauce   Heat vegetable oil in a large… read more >

Preparation: 2 tablespoons vegetable oil 1 clove garlic, minced 1 onion, sliced 1 stalk celery, sliced 1 cup mushrooms, sliced 12 ounces BEANSPROUTS 1/2 teaspoon fresh ginger, diced 1 teaspoon oyster sauce 2 teaspoons lite soy sauce Prepare and set… read more >

2 oranges, peeled and diced 1 cup red grapes 1 kiwi, peeled and diced 1 cup Mung bean sprouts One-half cup sunflower sprouts Gently toss together all ingredients. This salad is so mouthwatering, it doesn’t need a dressing.

1 cup each: Alfalfa sprouts Sunflower sprouts 2 cups of spinach, washed and torn in bite size pieces one-half small red onion, thinly sliced 1 cup of sliced fresh mushrooms one-half cup of croutons Toss together and serve with lemon… read more >

1 cup each: Chinese bean sprouts Alfalfa sprouts Spicy sprouts One-half cup each: Mixed sprouts Sunflower seed sprouts Wheat sprouts Cabbage sprouts 1 diced red bell pepper and/or 1 grated carrot Gently toss all ingredients. Serve with Parsley-Garlic Dressing (recipe… read more >

1 lb boneless skinless chicken (breast 2 3) 2 cup shredded coleslaw mix (carrots) 2 cup bean sprouts 1/4 cup green onion (sliced) 1/4 cup peanuts (coarsely chopped dry roasted) 1/4 cup hoisin sauce 1 tsp fresh ginger (minced) 1 dash… read more >

Liven up a grilled cheese sandwich by adding sliced tomato, radish sprouts, alfalfa sprouts or sunflower greens